guy in a pond

Hypnosis for a Better You: Basic Self-hypnosis

 

 

When you ask successful people on how they were able to make it through, there would be one common answer; they are goal driven. Knowing your goal comes easy but when you are starting to make it happen, things get hard and you tend to lose focus.

 

Goal Setting should be fed with determination and focus, but with all the stressors we encounter every day, how would you be able to concentrate on the things you should be doing; one of the best and effective advice is to do self-hypnosis.

 

Self-hypnosis is a state of mind where your focused concentration is elevated. In doing this, you can change your perception about things and situations, quit vices, and even control the person you are and would be. This is sometimes associated with meditation – it relaxes your mind and body for a better you.

 

In order for you to do so, you should know the following things to consider in performing basic self-hypnotism you could do at the comforts of your home.

 

Ready Your Self

better smile by woman

Be in a state that you would feel very comfortable; wear your comfy clothes and take off accessories or anything that might bother your concentration. Look for a quiet place, be in a position that you would be most comfortable, sitting on couch, lay on your bed or on the floor; crossing your legs or bending any part of your body is not advisable, it may be okay at first but might give you discomfort as time passes.

 

You will be concentrating so it is best to take your gadgets away from where you are or turn off anything that would possibly beep or sound anytime, self-hypnosis would need a lot of time to get yourself on a calm and peaceful mind so avoiding distraction would make it a little bit easier.

 

When you are at a good state of mind, think of your goal or the reason why you are self-hypnotizing. Are you doing it to just relax, to make time for your inner-self, or to set yourself for a certain goal; it is crucial to have a purpose in doing so in order to make it effective.

 

Happy Thoughts

A better version of you is someone who feels more confident and lighter, when you are already on the state of hypnotizing, think of good possibilities. Imagine yourself already succeeding, that you have done that thing you thought is impossible. This is a crucial part because this is where you are changing your perception and how you think about matters. Disregard negative thoughts if you want to make this hypnosis successful, you need to believe and be convinced that this is really working out and is feeling lighter than before.

LEARN HOW TO BUILD A BOW DRILL FIRE

Enjoy that moment and let your inner-self absorb all those positive thoughts and uplifting feeling.  Those who are avid fans of this self-boosting method said that putting up a chant that you could recite during the process would be a good idea, write down your goal and purpose in order to stay focused on what you really wanted to fulfill.

 

Practice Makes Perfect

Self-hypnosis is like meditation, when you are new to the experience you would feel slightly weird, your body and mind needs to adjust to this burst of sunshine; practice it in order for you to get habituated with the positivity and goal oriented manner.

 

After making several tries, you will discover that you will do self-hypnosis unknowingly; when you are at your office, just relaxing at home, or during calming yourself when you are in an unfavorable situation. Self-hypnosis would change your perception, so get used of not getting irritated or pissed off of things that doesn’t go your way; your brain will be guided with the right decision making on how you would be able to react and solve the problem.